Thursday, December 26, 2013

Publicly Acclaimed Spanish Cuisine in a Private Space

 The idea of private kitchens in HK is not new, yet every time I visit one, there is a different spin. This time I was invited to join my friend Cynthia's dinner party at Comilonas where I was presented with a traditional spread of Spanish, Catalonian tapas in a secluded apartment converted into a private kitchen. The dining room that fits 20 patrons comfortably with a couch to fall into if one has had too much to drink. 
                Where there is good food, there must be good wine, their BYOB policy is 50$/btl corkage and we definitely took advantage of the experience of having a special Spanish Wine carafe for our wine. Carrie, the chef of the night even gave us a self demonstration of how it is done right!
              The kitchen is deemed worthy to produce a feast for more than 20, so after taking a small peek, I was ready to be fed by its all women staff. Carrie gave a small introduction of herself claiming her boyfriend is Spanish and together they brought back the traditional Catalan cooking back to Hong Kong soil after cooking with traditional chefs and his mother in Spain.  
          A romanesco dip served with breadsticks and carrot was the start to the meal. Simple, appetizing and clean, was my first thought and I was right, so after having a few bites, I was wondering what the next course was going to be. 
        The next spread was a Sobrasada and cheese with quail egg toast. I ate it all in a matter of seconds, well, I was hungry and the wine I was drinking was asking me for more food. It was a decent toast with a decent snap, crackle, pop. I love quail eggs, and they love me, but I was still looking for a little more spice and maybe some garnish greens to heighten this bite. 
         By the next course, a protein of some sort was a must, garlic shrimp came to the table in its traditional dish. I've made this dish many times at the comfort of my own home. I guess you can't really go wrong with a garlicky piece of shrimp with some herbs, in any season, with any meal and at any location. 
      I was actually looking forward to the croquettes with a mixture of pork and ham. I could probably eat these all day long if they were available and didn't have any adverse health effects, but they do, so I managed to detain my appetite after 2 servings of these dangerous balls that were crispy on the outside and juicy on the inside. 
            On the other hand, the piquillo peppers stuffed with cheese were entirely the opposite to the croquettes, they were soft with a little chewiness from the cheese. The peppers were cooked till tender and sweet as if this dish was a palate cleanser for the next ones to come. I enjoyed how this dish matched the colours of the festive season. I'm not going to lie, "Jingle Bells" did play in my head when I saw the presentation of the peppers. 
            Iberico pork cheek stew followed and I wish I had more bread. I actually thought this dish reminded me of a beef stew, with all the same ingredients except for the juicy pork. It would go perfectly with some Spanish short-grain rice. 
             A salad of mixed greens, avocados and oranges was served after the pork which was refreshing and colourful.
            The savoury finale with the squid ink paella was presented next to a garlic aioli. The ink was apparently squeezed out from fresh squid and the broth to make the rice was made from shrimp. Paella is probably one of my favourite dishes of all time, but you cannot always get ones made from fresh squid ink. 
          The aioli was a must for this paella and yet another tradition to be experienced except after finishing the rice, I really hoped to be swept off my feet to the beaches of Barcelona. I guess I'd have to wait for another time of my life. I am glad that I do live in a place where I can be in reach of authentic foods from around to world. 
        An almond mouse completed this meal, not quite with a bang, I wish it was fluffier in texture but the flavours were all there. I am once again thankful to have shared a nice meal with good company and good wine. Now it's time to go in search for more delicacies to take my taste-buds to another grub-fulled journey. 

Saturday, December 21, 2013

The Gluten-Free Fad Has Landed On The Pearl!

            Bread, pasta, and beer are now enemies to those following a gluten-free lifestyle. Since medical advancement in the past decade have allowed many previously unknown diseases like Celiac Sprue or celiac disease to come into the spotlight, we are now able to explain some of the abdominal discomfort and malabsorption cases that follow when one consumes gluten. 
           Gluten-free foods become a multi-million dollar business. Celebrities are seen on gluten-free diets and have since influenced many who are not even intolerant or tested to have a sensitivity to gluten to adopt a gluten-free lifestyle. Non-medically supported health claims even say that the gluten-free diet will relieve you from many illnesses from headaches to gout. I say, there is no other profession out there in this world that has more "quack", as one of my graduate school professor use to say, than being a dietitian dealing with nutritional issues. Some people don't even know what gluten really is before making a change in their diet. 

What is gluten in the first place? 
precisionnutrition.com
       Well, a good start to answering that question is knowing that it is a protein found in all forms of wheat (bulgur, durum, semolina, spelt, farro and more) including its relatives rye and barley that gives the elasticity to breads and pasta. Gluten comprises of 2 different smaller proteins, glutenin and gliadin and is formed when water is added to flour and kneaded either by hand or machine. The more you knead the dough, the tougher the gluten strands become and the more elasticity the bread has. 

What is Celiac Disease?
             The small intestine is lined with millions of finger-like projections called villi, which is responsible for absorbing nutrients from the food we eat. When a person with an auto-immune illness called Celiac Disease, the gluten they consume damages the villi and causes inflammation, therefore, upsetting the abdomen and causes malabsorption. Please ask your doctor for a diagnostic blood test to determine whether or not you may have Celiac Disease. Symptoms include an upset digestive system including diarrhea and weight loss, anemia, headaches and acid reflux/heartburn according to the Mayo Clinic.  

What is Gluten Sensitivity?
           Firstly, the amount of breads, pasta and whole grains we have been consuming in the western world in the last 5 decades have increased so much that people have started to develop sensitivity to gluten. This increased consumption causes low levels of inflammation in the small intestine, similar to those who have Celiac Disease. 
gf-cert.org
Secondly, compared to those with Celiac Disease, having gluten sensitvity does not increase intestinal permeability and will not allow more toxins, bacteria and undigested material to be absorbed into the bloodstream. Gluten Sensitivity cannot be detected by performing the celiac disease blood test. Although, symptoms do include headache, “foggy mind,” joint pain, and numbness in the legs, arms or fingers, they typically appear hours or days after gluten has been ingested. These symptoms will eventually disappear when one removes gluten from their diet then reintroducing it gradually to access your own body's response to the gluten threshold.



            In Hong Kong, the awareness in the food and beverage world only began recently within the last 5-8 years. Some restaurants in the HK side have adopted gluten-free options for their patrons. Also health food stores have been carrying flour, granola bars, cereal that are gluten free. 
I've listed a few below: 

Restaurants: 
Life Café: With 3 locations now - 10 Shelley Street, Soho, Central
                                                        50 C Johnston Road Wanchai
                                                        Discovery Bay
Grassroots Pantry: 12 Fuk Sau Lane, Sai Ying Pun
Mana! Fast Slow Food: 92 Wellington Street, Central
Noodlemi: 2 Bonham Strand, Sheung Wan
O Green Café: 27 Hillier Street, Sheung Wan
Dandy's Organic Café: 108 Jervois Street, Sheung Wan

Shopping: 
Just Green Organic Convenience Store: 4 locations
                                52 Graham Street, Soho, Central
                                7 St. Francis Street, Wanchai
                                75 Yung Shue Wan Main Street, Lamma Island
                                Shop G33C Block C, Discovery Bay

Little Giant: 15/F 447-449 Lockhart Road, Causeway Bay
Nature's Village: 4 locations
                        36 Lyndhurst Terrace, Central
                        Shop 54 Elizabeth House, Causeway Bay
                        Shop 106 1/F Johnston Road, Wanchai
                        Shop122 1/F 20 Nathan Road, Tsim Sha Tsui

Some gluten-free alternatives are listed below:  
earthsavecanada.wildapricot.org

Thursday, December 12, 2013

Feeding HK This Sunday @ Island East Farmer's Market: 這個星期日在港島東農墟

I will be doing a cooking demonstration this coming Sunday Dec 15th!!!!!

I cannot wait to collaborate with Feeding Hong Kong (樂餉社), at the Island East Farmer's Market (港島東農墟).

Recipe: Gluten-Free Buckwheat Crepes with Cranberry Orange-Spiced filling and A Dark Chocolate Sauce

click here for MAP

Address: Tong Chong Street, TaiKoo Place, Quarry Bay. 


Come out, support Feeding HK and Brown Rice Meets the Pearl, and HAVE FUN!!!