Showing posts with label restaurants. Show all posts
Showing posts with label restaurants. Show all posts

Wednesday, April 29, 2015

Travel Post: Denmark Episode 2: Fine Dining, Scandinavia's Art of Cuisine Is Best Represented In Copenhagen

Restaurant Sletten                     The best restaurant in our trip to Denmark, in my opinion, is Restaurant Sletten, which lies next to a beautiful marina with many boats waiting for Summer to comeIt is a house-like restaurant located in a quaint harbour-side town called Humlebæk, which reminds me of The Hamptons or Cape Cod in the US.  We were on our way to the Louisiana Museum of Modern Art and happened to learn of this restaurant in the vicinity.             A travel package at the train station in Copenhagen includes a return train ticket as well as entrance to the museum, something to consider while trying to save money on transportation while travelling and eating in Denmark.        We were hit with the gifts of the sea right as our menus opened. The oysters on the half shell presented in 3 ways with different mignonettes provided a platform for the chef to play with colors. The dish looks as if it was a painting and the plate like a canvas for the artists to display their food.           The best dish of this trip was their steak tartare. It was simply something I could not forget! Imagine the best cuts of steak shielded under a floral display of micro-herbs and pickled root vegetables and sweet and sour pearl onions. Then a tarragon snow storm hit the horizon and landed on top of the fauna to provide protection with a sprinkle of the most perfect croutons imaginable.  I know what you are thinking, but I truly had an euphoric moment of surprise and enlightenment when I dug into this dish, which opened up all my senses and nothing around me mattered! I urge everyone in Denmark to journey here for this experience. 
   The mains were also innovative with great flavor, texture and presentation. One honorable mention was their cod and langoustine mousseline with was a unique way of cooking fish and langoustines together in one formed shape. Also the sweet breads with tapioca and charred onions. 
Den Gule Cottage                    There are 2 quaint little colorful cottages along the seaside area of Klampenborg, Denmark and we ended up at Den Gule Cottage or The Yellow Cottage for a long lunch on a peachy day. In a perfect life, I'd stop by their affiliated Restaurant Den Røde Cottage or The Red Cottage, which is conveniently further down the meadow to sample the dinner fair, but that calls for another trip that I cannot currently afford :O Judging from the exterior, you'd think there are not many seats in this little cottage, but the space is used quite well after an observation inside.                  I chose a snack to start my meal with a chilled glass of Spanish Cava to loosen my appetite after the journey. The decor is minimal but the cottage really gives off a countryside atmosphere that cannot be replicated in the bustling city. I really enjoyed the greenery all around this cottage.             Of all the restaurants on this trip, I think the bread at Den Gule Cottage was the most memorable. I loved how there were 2 different kinds of homemade bread and one was made from Danish Beer and even the butter was dress with pumpkin seeds and sea salt. Another memorable moment was how the chef de cuisine finished the main course with a tableside sauce while explaining how he hand picked these beautiful edible weeds from the garden this morning and pointed them out on my sweet breads. 

These dishes were presented with care and I especially loved the cod fish filet with rugbrød crisps, apples and roasted cauliflower. The apples were a great pairing to this dish along with how this fish was perfectly flaky and broke apart with ease on my fork! The dessert reminded me of a yogurt-granola mix with some stewed plums I would possibly make at home fro breakfast but the petit fours were exquisitely paired with a perfect cup of double expresso!   Restaurant Relæ            When one fails at getting a reservation at NOMA more than 3 months prior to our arrival, one becomes desperate and search for the next best thing in town! Even being demoted to second place in the World, NOMA still has the Scandinavians and the rest of the world intrigued. As for the next best thing, it's either a hit or a miss. Restaurant Relae was our first choice after NOMA, which taught us to never trust online reviews.          Chef Puglisi had been a sous-chef at NOMA as well as El Bulli in the past, as well as the honored Michelin Starred man on the block that they deem a capable chef in Copenhagen under 30, clearly stated in his book that was laid out on our table. Overall, the dishes were too technical for my taste, the cooking skills were formidable but if I had a choice, I'd choose to taste the real textures and flavors of food instead of overworked dishes with no nutrients left to offer.         The sourdough bread course was ultimately the best of the lot and show a ton of care on its execution. A remarkable dish was the celeriac pasta that utilized thin celeriac slices, first dried then rehydrated to create a distinct chewy texture. It mimicked a very large piece of pasta made al dente and was finished off with Hagvus, a Danish cheese and a sprinkle of coffee grinds.             As far as other dishes go, the mushroom medley had great texture and flavor and it was paired with raw sunchokes (Jerusalem Artichokes), walnuts and all julienned quite finely served on a cold plate. Even though it was small, I was quite blown away by the mushroom sauce that blended everything together.        A signature dish was the long-baked potato purée, finished with bread crumbs, dried citrus fruits and a caramelized butter. The dish smell like cracker jacks! This dish apparently had been on the menu since the beginning and was also printed in the cookbook. I do much appreciate the time it took to bake this potato, but on the other hand, there are many other things they could have done with potatoes, citrus fruits and bread to make this a far more interesting plate rather than have much of it stuck to my teeth.      The main course was a slow poached chicken over parsnip puree and shaved raw parsnips on top then finished with white sesame seeds. While everything was a bit bland and the raw parsnips was bitter. The chicken was the only thing that redeemed it being perfectly cooked and seasoned. The pairing could have been more crowd pleasing if the parsnips were possibly blanched and the sesame seeds possibly toasted.               We were offered 2 desserts, of which I enjoyed the first one more so than the second. It was a lemon curd frozen yogurt with egg yolk and a shaving of sweet dehydrated egg yolks on top. The almond cookie in the middle gave a good crunchy texture to pair with the custard.  A bit too sweet but overall, I loved the concept.     There are so many more trips to come and so many more foods to experience. It's a hard life being "A Dietitian On Vacation"! Stay tuned for posts on Holland:)

Saturday, December 21, 2013

The Gluten-Free Fad Has Landed On The Pearl!

            Bread, pasta, and beer are now enemies to those following a gluten-free lifestyle. Since medical advancement in the past decade have allowed many previously unknown diseases like Celiac Sprue or celiac disease to come into the spotlight, we are now able to explain some of the abdominal discomfort and malabsorption cases that follow when one consumes gluten. 
           Gluten-free foods become a multi-million dollar business. Celebrities are seen on gluten-free diets and have since influenced many who are not even intolerant or tested to have a sensitivity to gluten to adopt a gluten-free lifestyle. Non-medically supported health claims even say that the gluten-free diet will relieve you from many illnesses from headaches to gout. I say, there is no other profession out there in this world that has more "quack", as one of my graduate school professor use to say, than being a dietitian dealing with nutritional issues. Some people don't even know what gluten really is before making a change in their diet. 

What is gluten in the first place? 
precisionnutrition.com
       Well, a good start to answering that question is knowing that it is a protein found in all forms of wheat (bulgur, durum, semolina, spelt, farro and more) including its relatives rye and barley that gives the elasticity to breads and pasta. Gluten comprises of 2 different smaller proteins, glutenin and gliadin and is formed when water is added to flour and kneaded either by hand or machine. The more you knead the dough, the tougher the gluten strands become and the more elasticity the bread has. 

What is Celiac Disease?
             The small intestine is lined with millions of finger-like projections called villi, which is responsible for absorbing nutrients from the food we eat. When a person with an auto-immune illness called Celiac Disease, the gluten they consume damages the villi and causes inflammation, therefore, upsetting the abdomen and causes malabsorption. Please ask your doctor for a diagnostic blood test to determine whether or not you may have Celiac Disease. Symptoms include an upset digestive system including diarrhea and weight loss, anemia, headaches and acid reflux/heartburn according to the Mayo Clinic.  

What is Gluten Sensitivity?
           Firstly, the amount of breads, pasta and whole grains we have been consuming in the western world in the last 5 decades have increased so much that people have started to develop sensitivity to gluten. This increased consumption causes low levels of inflammation in the small intestine, similar to those who have Celiac Disease. 
gf-cert.org
Secondly, compared to those with Celiac Disease, having gluten sensitvity does not increase intestinal permeability and will not allow more toxins, bacteria and undigested material to be absorbed into the bloodstream. Gluten Sensitivity cannot be detected by performing the celiac disease blood test. Although, symptoms do include headache, “foggy mind,” joint pain, and numbness in the legs, arms or fingers, they typically appear hours or days after gluten has been ingested. These symptoms will eventually disappear when one removes gluten from their diet then reintroducing it gradually to access your own body's response to the gluten threshold.



            In Hong Kong, the awareness in the food and beverage world only began recently within the last 5-8 years. Some restaurants in the HK side have adopted gluten-free options for their patrons. Also health food stores have been carrying flour, granola bars, cereal that are gluten free. 
I've listed a few below: 

Restaurants: 
Life Café: With 3 locations now - 10 Shelley Street, Soho, Central
                                                        50 C Johnston Road Wanchai
                                                        Discovery Bay
Grassroots Pantry: 12 Fuk Sau Lane, Sai Ying Pun
Mana! Fast Slow Food: 92 Wellington Street, Central
Noodlemi: 2 Bonham Strand, Sheung Wan
O Green Café: 27 Hillier Street, Sheung Wan
Dandy's Organic Café: 108 Jervois Street, Sheung Wan

Shopping: 
Just Green Organic Convenience Store: 4 locations
                                52 Graham Street, Soho, Central
                                7 St. Francis Street, Wanchai
                                75 Yung Shue Wan Main Street, Lamma Island
                                Shop G33C Block C, Discovery Bay

Little Giant: 15/F 447-449 Lockhart Road, Causeway Bay
Nature's Village: 4 locations
                        36 Lyndhurst Terrace, Central
                        Shop 54 Elizabeth House, Causeway Bay
                        Shop 106 1/F Johnston Road, Wanchai
                        Shop122 1/F 20 Nathan Road, Tsim Sha Tsui

Some gluten-free alternatives are listed below:  
earthsavecanada.wildapricot.org